What vitamins are good for skin?

Most Americans, who go for their skin care routine including moisturizing, exfoliation and cleansing, along with other treatments every day, usually forget that they are taking care of their external skin only. Actually one gets healthy skin initially from inside. The appearance of your skin improves from inside out with the help of eating proper amount of vitamins and nutrient rich diet. Now, the question arises that which vitamins are good for your skin?

Vitamins good for your skin
In order to improve the health of your skin your routine diet should include certain antioxidants and vitamins. It has been proved through various researches that many antioxidant vitamins like vitamin A, C and E along with Selenium can help in protecting your skin from the damages caused by its exposure to the sun rays. The supplement including all of these three vitamins along with Selenium is also considered as the best vitamins supplement for acne prone skin. Apart from these three vitamins Vitamin B complex, including various forms of vitamin B, can also help in taking care of your skin in many ways. 

Important functions of each of these vitamins and minerals
Important and specific functions of these vitamins and minerals on your skin are briefly described here under to help you in making your skin healthy and attractive. 
Vitamin A: This vitamin is also known as retinol. It helps mainly in the growth of your cells. It is also used as important ingredient while treating your skin for premature aging. A supplement containing Vitamin A in combination with vitamins C and E and Selenium can also be regarded as vitamins supplement for acne prone skin as the combination of other nutrients help in regulating vitamin A along with normalizing Glutathione peroxidise, an enzyme that slows down the formation of toxic fatty acids in the oily substance secreted by your skin, sebum that can cause acne. 

Vitamin C: This vitamin is also known as ascorbic acid which has antioxidant properties to help in automatic treatment, repair and growth of your tissues. When this vitamin is used on the skin then it can also improve the production of collagen and fight cold. It also helps in reducing damages caused by sun rays, wrinkles and acne along with improving the texture of your skin. This vitamin is also included in body washes for acne. Most of the leafy greens, citrus fruits, cauliflower and bell peppers are rich source of vitamin C.

Vitamin E: It helps in keeping your skin healthy as it regulates its retinol or vitamin A levels. It also makes your eyes and immune system healthy. It reduces the roughness of dry skin and the appearance of scars and makes it look more soft and flexible than ever. You can add olives, spinach and nuts in your routine diet as they are rich source of this vitamin. Along with taking care of your skin these foods will also help in making your hair strong and shiny. 

Selenium: It is a mineral that can help in protecting your skin from wrinkles and sun damages. Though it is not a vitamin still it has been included in this list because it is included in vitamins supplement for acne prone skin. Selenium is found as a part of an antioxidant enzyme, Glutathione perioxidase that slows down the formation of acne causing sebum, an oily substance secreted by your skin. People deficient of selenium can have acne prone skin.

Vitamin B complex: All types of vitamin B in Vitamin B Complex help in taking care of your skin along with your hair and nails. The shortage of vitamin B complex can cause loss of hair and dermatitis problem. The topical creams containing vitamin B complex can make your skin healthy instantly by hydrating it. Rice, oat meal, bananas and eggs are the rich source of vitamin B complex.

Thus, there are many vitamins and minerals that are good for your skin. Most of the health experts suggest to get these vitamins and minerals by including natural sources like fruits and nuts etc. in your routine diet as their scarcity can cause various health problems including skin problems. You should include multi-vitamin supplements in your skin care routine, if you are unable to get them through natural resources. So to get healthy and glowing skin you should include right amount of nutrients in your daily diet.